We’ll meet over a Saturday and Sunday from 1pm-5pm at The Yoga Nest. The cost is $199 for you and your partner.
Being in Labor
How to manage pain and discomfort
How your birth team can help
Movements and breath for active labor
Onset of Labor
Last few weeks of Pregnancy
Tricks and tips for optimal baby positioning
How to recognize the onset of labor
Preparing physically, Mentally, emotionally, and spiritually to welcome a baby into the family
Birth Plan & Birth Team
Immediate care to self & baby
Breastfeeding- surviving the first few weeks
Asking for help
Private Birth Lessons
Dawna offers private birth and labor education. Please contact her for more information and to schedule.